I've recently completed additional training focused on working with relationships. Generally that work is done with couples, but can be any sort of significant relationship.

Starting therapy is a courageous and meaningful decision—one that often marks the beginning of a transformative journey toward emotional well-being, self-discovery, and healing.

When anxiety or depression takes over your life, it can feel like your thoughts are spiraling beyond control—racing, repeating, or dragging you down.

Trauma can leave a lasting imprint on the mind and body—shaping how we think, how we feel, and even how we move through the world.

When most people think of couples therapy, they imagine a last-ditch effort—a couple sitting across from a therapist as a final resort before breaking up or divorcing.